Summer Solstice Wellness Week

Summer time on the Central Coast is beautiful. We have put together a wellness week to inspire some fun and healthy summer plans. Let us know what you think!

Breathe in the fresh air. Dip your toes in the salty ocean water. Delight your senses with farmer's market fresh gifts from nature.

We personally love the beach towns in SLO County- Morro Bay, Cayucos, Avila!

We are grateful everyday to be surrounded by the beauty and abundance in the precious gem of the Central Coast. Here are a few things we like to do on the regular plus some special happenings for the week of Summer Solstice - June 21st.

Locals, we'll see you there, and visitors- we'd love to see you too.

Monday- Farmer's Market in Los Osos. Walk by the bay, fill up on local and nutritious produce and treats. Julia's Juices, Ian and Alicia's A Town Humble Pie, berries, cherries, flower fairies ( we love GreenLoveExilir's flowers and the FarMermaid).

Then head to the beach for a sunset sit. Beach sunsets just don't get old.

We will meet at the beach in Cayucos ( at Chaney) at 7:30 pm for a lovely group meditation.

Tuesday- Summer Solstice-

Start the day bright and early, with intention and movement. Yoga at the beach from 6-7 am ( Chaney street in Cayucos)

Head to Slo for a refreshing community acupuncture treatment at the Zen Den. Bliss and Balance.

Tuesday evening, you can find us at RAVA winery in Paso, Lauren Shannon will be leading a vinyasa flow and we will provide a luxurious sound bath savasana.

Wednesday- Join us for Kundalini class in Cayucos from 5:30- 6:45 pm. We will have a powerful class followed by a sweet sound bath and tea.

Thursday- Farmer's Market in Morro Bay. We love the "Little Red Hen's" bread and the Chavez Family's berries.

Take a walk to the beach, soak up the sun and beautiful view of Morro Rock.

End the day with a soothing and sweet Candlelight Restorative Yoga & Sound Bath with us in Cayucos.

Friday - Go for a paddle board or kayak - we love the early morning hours around 7 am. Listen to the sounds of nature. Watch the pelicans fly and see the otters float.

Saturday- hike in Montana de Oro. Then, go ahead, can't pass up a baked good or classic croissant and coffee at Wayward Bakery. This place is legit! Wellness is all about balance and moderation.

Sunday- Have a dance party and celebrate your health and wellness with your fam!