We all love the holidays, getting together with friends and family that we we don't get to see all that often. We also know there is a reason that we don't see these people all that often. It's not that we don't love them or even care for them. Sometimes they just push our buttons & through all the shopping and cooking our patience can run low. Let's recharge your batteries from Thanksgiving and give you some tools to take into the Christmas Holiday.
We will learn to cultivate loving kindness for ourselves and others around us. Starting with some gentle movement and breath work to get into the body and to prepare us to have a beautiful meditation followed by a luxurious sound bath. There will be time for group discussion and journaling afterward. Can't wait to see you at the Dharma Loft in Paso Robles.