Sound Energy Yoga

75 minutes

February 1, 8, 15, 22

Location- Vyana Wellness Collective Cambria CA

4090 Burton Dr #6, Cambria, CA 93428

Drop in is $11

This all levels class has it all. Enjoy mindful and mellow movement, pranayama, a luxurious sound bath savasana and meditation.

Slow and purposeful movement opens up the body's energy centers. The sounds of gongs, alchemy crystal singing bowls, tuning forks and chimes bring the mind and body into a state of deep relaxation as they activate the parasympathetic nervous system and entrain your brain waves to delta and theta frequencies. You will leave class feeling refreshed, relaxed, rejuvenated and connected.