BLOG

Keep up to date with our news, tips & tricks, and latest information!

DSC05559.jpg

Mid September we took an epic trip through 6 states and we can't wait to tell you all about it! It was a perfect blend of work & play. Why would you care to hear about our amazing trip? Hopefully to inspire you to get out and see the world too! Traveling can seem daunting at times ( just ask Natalie- she gets motion sickness) but with a little know-how it's easier than you’d think.

We started off on a Thursday afternoon and made it to Vegas for the night. Why there you ask? Well honestly it's very affordable and a great place to stock up on snacks at a...

more
IMG_1159.JPG

Can you justify taking the time and money to invest into your well-being and growth?

It can be easy to feel guilty or hesitant when it comes to treating yourself. But you know your health and state of mind are the most important things - they influence every other aspect of your life.

The science says you need to retreat yourself.

So join us this October for a unique and powerful Sound Healing Training Retreat.

Don’t take it from us though, we are just sharing what the...

more
IMG_9126-2.jpg

With Mother’s Day right around the corner we are reflecting on how Mother’s give SO much.

Whether you are a new mother, grandmother, stepmom, dogmom, dad-mom,mothers give a lot of themselves to nurture and care for others.

It can be easy to experience burn-out which is why we are offering 5 fun tips for quick and easy self-care.

  1. Take a one minute break/reset.

It is easy to feel the rush of go-go-go, especially with young kids running around or this new age of homeschool.

Notice when you are getting burned out and...

more
Screen Shot 2021-04-21 at 9.07.30 AM.png

Imagine this: you are preparing a beautiful cake. You gather all the ingredients, you follow the recipe, you have it all ready to go and then….. You don’t put it in the oven. It just sits on the counter.

You don’t do that right?

You put that cake in the oven and bake it!

Ok, ok, so why am I talking about cake when this post is about savasana?

Because when we skip savasana at the end of a yoga session it is like preparing the cake but then never putting it in the oven to bake.

Savasana is like the baking of the...

more
IMG_0187.PNG

Did you know nature has its own frequency? That's right, outside in nature there is a particular frequency that flows through the air and into your body and it has a profound healing effect on your nervous system. You have surely felt it walking down your favorite country road, following a beautiful trail in the forest or feeling the refreshing mist of a waterfall.

We know that being in nature is healing but there is even more to the story.

Negative ions.

The funny thing about these negative guys is...

more
IMG-0904-2.jpg

As a sound healer your main job is to hold space. It is not our job to “fix” or heal someone. We simply provide the space and intention and allow the work to unfold as it will. As teachers and healers, we open the door and then we get out of the way.

The term sound healer may even be misleading here. We are not the ones doing the healing. Rather by holding space we allow for the healing to take place. The space is the healer. It is the atmosphere and sense of trust and safety we bring, that is the energy underpinning the session. The use of therapeutic sound...

more
DSC09535.jpg

Tune -Yin to the Power of Giving

Once you know the power of giving, you know the power of receiving.

Yin & Yang.

Both can be difficult for any person to fully enjoy. Could you imagine if we lived in a world where people gave out of the goodness of their hearts? What if people knew how to receive kindness from others without the fear of being hurt or taken advantage of? Just like anything, it takes practice, so why not practice in a way that is fun and easy to...

more
IMG_2755.jpg

Did you know that the average person spends around 9-10 hours in their car a week? That’s 9-10 hours too many if you ask me!

Sometimes that number goes up when we travel. We recently went from Morro Bay, CA to Diamond Peak in Incline Village, NV, which was over 6 hours one way! That’s a lot of sitting on the tuckus! Using sound can help the physical body as well as your spirits during long drives like these.

Think for a moment about how much time you spend in a...

more
IMG_0233.jpg

Are you thinking of taking your personal or professional practice to the next level?

Whether you are ready to now or are considering it down the road, we wanted to share some tips from our own learning and teaching experiences. Having experienced many trainings around the world with a variety of teachers we have been able to discern the best qualities of what makes a training or learning experience meaningful - and what makes it stick.

Key essentials to a transformative learning experience include:

  1. Hands-on...

more
Screen Shot 2021-01-28 at 9.31.03 AM.png

We all love our kids so much that we are willing to do anything for them. As a parent I can’t say enough how important it is that we teach our kiddos awareness of their bodies and how they work. It’s not as hard as you may think. We don’t have to sign them up for a human physiology class or put them into a yoga teacher program. Just encourage them to practice these 3 yoga postures for kids that we recommend. Just by them doing these daily alongside their best friend (You 😉 ) they will start to notice a difference in their bodies all on their own. Having these...

more
IMG_2400.jpg

Sleep, what is sleep? Why do we sleep? How can we sleep better? The yogis view sleep as something that is almost unnecessary if we are giving the mind and body proper rest throughout the day. Sleep is a mechanism put in place when the body is reaching its limits. We should all try and work up to being able to sleep 4 hours a day maximum. Now don’t cuss me out and slam the computer shut. We know this sounds crazy but it's true. When we are giving the body proper self care it will naturally want to sleep less. For now let's focus on just getting better sleep and the rest will start to come...

more
DSC09481.jpg

The C-128 tuning fork is not only a great relaxation tool but it is an immunity super booster!

Research done by Dr. John Beaulieu and his colleagues suggest that the vibration of the C 128 tuning forks stimulates nitric oxide in the body, which in turn influences our well being and biochemical activity.

What is nitric oxide? Nitric oxide is a molecule with a nitrogen atom bound to an oxygen atom. It is one of the smallest molecules found in nature and is fundamental to all life on earth. Our bodies produce nitric oxide in our vascular, nerve and immune cells, playing a key...

more
DSC09750.jpg

Surely you have heard of using a tuning fork to tune a piano or guitar? But what about a tuning fork to tune yourself? Your body is an instrument. Just as guitars get out of tune from daily use, so do we. Our bodies feel the effects of emotions, diet, the environment, interactions with others and so much more.

Dr. John Beaulieu, author of Human Tuning, has shown us a way to tune the body instrument. John has spent over 50 years immersed in the study of sound and healing. I have been lucky enough to attend two in person trainings with John, one of which was at...

more
IMG_2559.jpg

3 Healthy Morning Habits

Good Morning!! Time to tune yourself for the day!! What does that look like for you? Most morning rituals start off with a shower, coffee and the rushing to go do something. What if you did just a few extra things that can set you up for success and conquering the day?

Ask yourself what the day ahead of you looks like. What does your daily routine look like? If we can learn from some examples that we have all around us already, we may be able to develop a morning tuning ritual that we will look forward to...

more
B3740983-99DC-40C1-AF7E-1758E1DFEC98.JPG

2020. Well, glad that’s over. But let’s not take it for granted. There is light in every bit of darkness. What did 2020 teach us? Well here is what it taught us and as well as some tips to take into the new year. We learned how to sit, how to be alone and how important our family and communities are to each other. We learned how to enjoy life. How to not get swept up in the hustle and bustle. We learned that there are still social injustices happening everyday all over the world. We learned that we already have enough. We have enough. So let’s take all that we have...

more
IMG-1452 (1).JPG

Winter is upon us.

It is time to get cozy and turn inward.

December, the last month of 2020 is an opportune time to reflect on the past year so we may release and clear the slate for a new year.

It is easy to get caught up in go-go-go and listen to our analytical mind. We want answers, action and instant gratification.

Instead, this season encourages us to get silent and still. We don’t need to think our way anywhere, we can simply allow...

more
image-asset.jpg

If you have ever tasted a piece of ripe fruit, such as a strawberry, picked straight from the garden, then you know the flavor and intensity is much richer than the conventional store bought variety. This is how it is with Crystal Tones crystal singing bowls. The pure tones and frequencies, infused with healing intentions, can be felt and tasted by the entire body.

Now, when I first started my sound healing journey, I simply purchased the most affordable crystal bowl I could buy off Amazon. I later learned that this type of bowl was created for a different purpose and with its...

more
DSC02908.jpg

Sound Healing is an ancient tradition that has been used around the globe for centuries. Sound is an inherent part of all religions and cultures and has been used throughout the ages to expand consciousness and connect us with the divine. We use sound as a gateway to our innermost selves.

Technically speaking, sound healing is the act of playing specific instruments with the intention to heal. You do not need to be a musician to practice sound healing. Intention is the most important component. Specific instruments such as Biosonics tuning...

more