The way we stand matters. Finding balance in standing poses requires focus, strength, and equanimity. It requires an anchoring in the here and now and helps us to be fully present for our lives. Through placing the body in different standing positions, we are shape shifting for presence. Through intelligent sequencing, we will explore variations of tree pose, dancer pose, eagle pose, half moon pose, bird of paradise, warrior poses and more. Expect to leave with an understanding of how the standing poses relate to one another, and a toolkit of go-to actions for strength, grace and poise in each individual standing pose.

Elevate your state of being and hit the reset button during this transformative breathwork experience. Using the innate wisdom of the body and the breath, we will hit the reset button by clearing out life's daily pressures and tension, opening and connecting to our hearts and elevated states of being.

Explore, Enliven and Free your voice!

Do you long to sing, speak, or communicate more freely, confidently and expressively?

Do you have a desire or message in your heart wanting to express itself?

Or do you just love to sing and wish to connect deeper with yourself and engage with community?

If you said YES to any question, embark with us, on a journey of discovery using chanting, breathwork, sounding, singing, movement and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice. Past participants in similar classes have consistently called it "safe" "liberating" "soulful" and "fun".

Let’s support one another on this journey inward, outward, and beyond - and expand your embodied vocal capacity and connection, and deepest self, and have fun while doing it!

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session. This class is free and open to all.

This workshop is tailored to individuals that live a life free from alcohol and are in recovery. Whether you are on day 1 or day 1,000 all are welcome! No experience with Kundalini yoga necessary.

Shankara is a Kirtan music ensemble devoted to bringing participants to a state of bliss and harmony as they take you on a musical journey for the heart and soul! Kirtan is a wonderful way of quieting the mind and connecting with the heart through mantra and sound in a sacred setting with kindred spirits. Shankara is a beautiful blend of vocals, harmonium, tabla drums, guitar, mandolin and violin offering a sound quality that is truly enchanting and which deeply resonates with the heart chakra and uplifts the spirit! This Kirtan group features Brenda Crane on harmonium, guitar and vocals, Luis Monge on tabla drums and guitar, and Scott Marlin on mandolin and violin. Shankara looks forward to sharing this inspiring practice with you!

Join Morgan for this donation based sound bath. Morgan has been a teacher here on the Central Coast for over 10 years & is expanding here offerings to better serve herself & community.

Gathered in a sacred space, individuals form a healing circle to embrace and support one another. Participants join hearts and close their eyes, creating a unified energy of compassion and empathy. The facilitator leads the circle, guiding the group in gentle breathing exercises and chanting healing mantras encouraging each person to release their burdens into the collective embrace. A deep sense of connection and understanding unfolds, weaving a tapestry of healing and renewal. Each participant is seen, heard, and uplifted, nurturing a profound sense of wholeness and empowerment. The healing circle becomes a sanctuary of solace and transformation, fostering a community of love and resilience.

Experience a taste of the Yoga Teacher Training starting in March. This class will include an embodied practice followed by Q & A time to learn more about the upcoming teacher training. Let this experience take you deeper into the practice of yoga and self-inquiry.

In this workshop you will be surrounded by gongs as you receive a sound bath and also get to learn about and play the gongs! Tune into the subtle aspects of sound through exploration and play.

Join us for a special meditation workshop using the power of our collective voices chanting the sacred mantra of peace, Sat Narayan. Spiritual traditions throughout the world know the powerful and uplifting effects of singing and chanting as a community. It is said that this mantra can lift one’s spirits, clear the mind, and promotes a feeling of deep inner peace. Neuroscience research shows that chanting and meditating are calming to the nervous system, promote delta brain wave activity, and increase the ability to concentrate. The workshop will begin with warm-up movements to prepare for an hour-long seated meditation. Mantra pronunciation guides will be available, so it will be easily accessible for beginners and experienced meditators. The power of the group energy brings strength to go beyond the comfort zone and meditate for longer than most people do alone. After the meditation, we will relax with a soothing sound bath and connect as a group for tea time.

This class is a special gathering for the holiday. We will start the evening with gentle yoga and a sound bath from 5-6 pm. We'll enjoy light bites and tea from 6-6:30pm and then play a holiday gift exchange game and have time to connect. For the game, bring a mindful gift. You'll leave with a gift to take home. It's a free workshop class for members and non-members are of course welcome to join.

We will set intentions as we welcome the space of home within. The New Moon is a time to welcome newness and feel inspired to create your personal and precious life experience. KJ will create a space for you to feel seen, safe and supported as she guides journaling, meditation and gentle yoga. Please bring a journal and dress comfortably.

The 13 Holy Nights ritual teaches us to dive deep into the dark, quiet, still nights of the winter solstice season. By aligning with the true magic available during the peak of winter, we discover our own divinely creative light. Each of the 13 days corresponds to a month in the coming year with the exception of the first night which corresponds to the entire year to come. Plant your dream seeds in the fertile soil of the darkness and learn to co-create a magical roadmap for your coming year.

In this class we learn how to receive information directly from the Field before diving into all the details of the 13 Holy Nights Practice

Do you long to sing, speak, or communicate more freely, confidently and expressively?

Do you have a desire or message in your heart wanting to express itself?

Or do you just love to sing and wish to connect deeper with yourself and engage with community?

If you said YES to any question, embark with us, on a journey of discovery using chanting, breathwork, sounding, singing, movement and journaling amongst other explorations to tap into our body wisdom and inner energetic alignment to find “home” for our voice. Let’s support one another on this journey inward, outward, and beyond - and expand your embodied vocal capacity and connection, and deepest self, and have fun while doing it!

In celebration of the month of gratitude and giving, Let's Get Tuned will be hosting a clothing exchange on Nov 4th. Clothing exchanges are a great way to clean out your closet, have your things go to someone who will be stoked to receive, and for you to go home with some treasures of your own.

Please bring ~15 of your best give away clothing and accessory items: tops, pants, activewear, purses, new-ish shoes, dresses, outerwear.

What not to bring: Over-worn, over-stretched, hole-y or stained clothing.

Rule of thumb: if you'd give it to a friend, it's fit to bring!

Please arrive at 4pm to set out your items and settle in. At 4:30, Leslie St. John will be offering a short reflection and movement opportunity to cultivate body appreciation and the joy of giving. Then the exchange begins! Feel free to swap, mingle, and sip tea until 5:30 pm.

To continue the spirit of giving, any unclaimed items will be donated to the Women’s Shelter.

Please RSVP your spot as we will be capping the attendees.